The cycle of a Yogi

Hustle Phase Hustle phase is where everything goes your way, you are able to be regular to your practice, your downward dog poses are really deep, weight loss and inch loss happens, meditation is deep, etc. Maintenance Phase That is when things are not going well. Life is chaotic and you miss yoga practice despite […]

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton